Alkalizing Vegetable Mineral Broth
Vegetable broth is a great source of electrolytes and can help your body recover from illness or prepare for a fast
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This vegetable broth is an excellent source of electrolytes and is best when made from organically grown vegetables.
It can be used when recovering from cold or flu or an upset stomach or when preparing for a colon cleanse or fast or as an aid when losing weight.
Dice 3-4 unpeeled potatoes and one small onion
Thinly slice 3-4 stalks of celery and 1 or 2 carrots
Chop a large handful of greens
Place in 3 quarts of pure clean or distilled water.
Simmer for 20 minutes, strain the liquid, discard the veggies and drink.
Don’t be afraid to experiment! A finely diced sweet potato or yam gives wonderful flavor, or try other veggies for
different tastes.
Fresh or dried herbs such as parsley, oregano, thyme, or salt-free herbal seasoning can be used to extra flavor.
Add a teaspoon of apple cider vinegar and some cayenne pepper to spice up the taste of this broth.