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Table of Contents

This sitemap has been added to provide an easy to follow index to the articles available in this site, without having to navigate down through various layers of information. If you have any suggestions on how we can make this information more easily accessible, please drop me a line at agewell@bluewin.ch

General Health Pages

• The Aging Process
  
• Longevity - Anti-Aging Tips and Strategies
  
• Eat Well
  
• Exercise Well
  
• Feel Well
  
• Look Well
  
• Stay Alert
  
• Stay Well
  
• Ten Steps to Age Well

News and Views

Age-well BLOG

• Age-well Blog - Info on Site Updates and Other News

Age-well Ezine

• Subscribe to Our E-Zine

New Anti-Aging Developments

• Anti-Aging Discoveries
• (Previously Breaking News)

News 2013

• July Developments – July 2013
• New Developments – June 2013
• New Developments – May 2013

Archives

News 2012

• New Developments – December 2012
• New Developments – November 2012
• New Developments – October 2012
• New Developments – September 2012
• New Developments – August 2012
• July Developments – July 2012
• New Developments – June 2012
• New Developments – May 2012
• New Developments – April 2012
• New Developments – March 2012
• New Developments – February 2012
• New Developments – January 2012

News 2011

• New Developments – November 2011
• New Developments – October 2011
• New Developments – September 2011
• New Developments – August 2011
• New Developments – July 2011
• New Developments – June 2011
• New Developments – May 2011
• New Developments – April 2011
• New Developments – March 2011
• New Developments – February 2011
• New Developments – January 2011

News 2010

• New Developments – December 2010
• New Developments – November 2010
• New Developments – October 2010
  
• New Developments – September 2010
• New Developments – August 2010
  
• New Developments – July 2010 – Part 2
  
• New Developments – July 2010
  
• New Developments – June 2010 – Part 2
  
• New Developments – June 2010
  
• New Developments – May 2010
  
• New Developments – February 2010
  
• New Developments – January 2010

News 2009

• New Developments – December 2009

Prevention of Age Related Diseases

• Disease Prevention - Overview
• Stay Well by Preventing Age-Related Disease
• Prevention Age-Related Conditions

List of Age-Related Conditions

• Alcohol Addiction
• Alcoholic-Liver Disease
• Alzheimers - Test for
• AMD or Macular Degeneration
• Arteriosclerosis - Continued
• Arteriosclerosis
• Belly Fat
• Cancer and Aging
• Cateracts
• Cholesterol
• Chronic Fatigue Syndrome
• Colds and Flu
• Constipation – Seven Exercises to Aid your Digestion
• Chronic Obstructive Pulmonary Disease (COPD)
• Dementia
• Prevent Dementia -Top Five Tips to Protect Your Brain
• Depression
• Diabetes
• Diabetes and Magnesium
• Diabetes Resources Page
• Dry Eye Syndrome
• Fibromyalgia
• Glaucoma
• Hairloss
• Halitosis
• Heart Attack
• High Blood Pressure
• Blood Pressure - Continued
• Control Blood Pressure
• Hospital Delirium
• Ten Steps to Avoid Hospital Delirium
• Hyponatraemia
• Influenza
• Insomnia
• Male Pattern Baldness
• Menopause
• Osteoartritis
• What is Osteoporosis?
• The Importance of Bone Health
• Other Causes of Osteoporosis
• More Strategies to Prevent Osteoporosis
• Osteoporosi Treatment - Living with Osteoporosis
• Safety First - Changes to Your Environment
• Osteoshare - Advice Forum about Osteoporosis
• Parkinson's Disease
• Pre-Diabetes
• Presbycusis
• Presbyopea
• Perimenopause
• Perimenopause
• Prostate - Enlarged Prostate Gland
• Sarcopenia
• Stroke

Other Conditions

• Shingles
• Shingles Vaccine
• Swineflu October 2010 Update/a>
• What is Swineflu
• What is H1N1
• Swineflu FAQ
• Swineflu - Advice for Carers
• Swineflu - Advice for People Already Infected
• Swineflu - Protect Yourself Against Infection
• Swine Flu Emergency Declared - October 2009
• The Whitehouse Press Release on Emergency
• Swineflu Update - January 2010
• Swineflu Epidemic Officially Ends - September 2010
• Vitamin D Deficiency

Eye Care

• General Eye Care
• Cateracts
• Dry Eye Syndrome (Dry Eye or Dry Eyes)
• Glaucoma - Leading Cause of Irreversible Blindness
• Age Related Mascular Degeneration (AMD or ARMD)
• Practical Tips for Healthy Eyes

New Treatments

• New Advances in Stem Cell Therapy
• New Advances in Joint Replacement

The Back

• What is the Spinal Column?

• The Anatomy of the Spine

• The Human Spine and its Functionality

Back Problems

• Spinal Injuries
• Lower Back Pain
• Herniated Disc

• Piriformis Syndrome
  
  
  • Test for Piriformis Syndrome
  • Exercises for Periformis Syndrome

Develop Healthy Habits

• Develop Smart Habits
  
• Watch Your Weight
  
• Reduce Alcohol
  • Tips on How to Reduce Alcohol
• Reduce Salt
  
• Quit Smoking
  
• Avoid Sugar – 101 Tips
  
• Lose that Bellyfat
  
• Prevent Constipation
  
• Prevent Dementia
  
• Reduce Stress
  • Sophrology
  • The Benefits of a Bath
  • Walk to Get Fit and Manage Stress
• Drink Lots of Water
  
• Practice Good Dental Hygiene

Your Physical Body

Watch Your Weight

• Watch Your Weight
  
• All About Bellyfat
  
• Lose that Bellyfat
  
• BMI Calculator
  

Sculpt Your Shape

• Exercise Well
  
• Walking for Health
  

Your Digestive System

• You Digestive System
  
• Intestines
  
• Constipation – Seven Exercises to Aid your Digestion

Mind and Brain

• All About Dementia
• Prevent Dementia
• Eye Test to detect Alzheimer's
• Eat Healthy Fats for the brain
• What Is Hospital Delirium?
• Avoid Hospital Delirium
• Depression
• Surfing the Net will Exercise the Brain
• Alcohol Addiction

Eat Well

• Eat well
• Superfoods
• Traditional Food Pyramid
  
• Fresh versus Frozen or Canned Fruit and Vegetables
  
• Nutrients
  
• The DASH Diet
  
• the DASH Food Pyramid
  
• The DASH-diet Mealplan
  
• Antioxidants
  
• Caffeine
  
• Cherries
  
• Chocolate
  
• Cholesterol
  
• Monosodium Glutimate or MSG
  
• Nuts and Pulses
  
• Quinoa
  • Cooking Quinoa
• Sugar
  
• Transfats
  
• Unsaturated Fats
  
• Water
  
• 20 Benefits of Drinking Enough Water
  
• Eat well Resources

Vitamins and Minerals

• Vitamins and Minerals
  

Minerals

• A-Z of Minerals
  
• A -Z Minterals Cont/d
  
• Minerals Chart
  
• Calcium
  
• Calcium – Page2
  
• Fluoride
  
• Iodine
  
• Iron
  
• Magnesium
  
• Magnesium Food Chart
  
• Potassium
  
• Selenium
  
• Zinc
  

Vitamins

• A – Z of Vitamins
  
• A –Z of Vitamins, Page 2
  
• Vitamin A
  
• Vitamin B1
  
• Vitamin C
  
• Vitamin D
  
• Vitamin D Deficiency

Recipe Bank

Healthy Recipes

Interactive Pages
Here is where you can contribute your favorite easy-to-prepare, mouth-watering recipes and find some fresh ideas contributed by others when you can't think what to cook for dinner.

• Healthy Recipes Home Page
• Healthy Breakfast Recipes
  
• Healthy Lunch Recipes
• Healthy Dinner Recipes
• Healthy Snack Recipes Healthy Vegetarian Recipes
• Healthy Soup Recipes
• Healthy Salad Recipes
• Healthy Drinks Recipes

Supplements

• Supplements
  
• Synflex

Self Development

• How to Make Your New Year's Resolutions Stick

• Happy People -Strategies for Happiness

• How to be Happy - Some Practical Tips on Improving Your Mood

• Cognitive Science and the Power of Positive Thinking

• Stress Management

• Dealing with Social Stress

• Coping With Depression

• Pet Therapy

• Stages of Grief

Looking Good

• Anti-Aging Skincare
  
• Top Skin Foods
  
• Facial Exercise
  
• Exercise for a Younger Face
  
• Facial Exercise Videos
  
• Facial Exercise Machines
  
• Facial Yoga

Have Your Say

The following interactive pages, shown in this sitemap, are a new feature of age-well.org, designed to give our readers a chance to participate and share their views - and more.

List of Available Forums

• Forum Home
  
• Contribute an Article
• Visitor Feedback -Have Your Say About This Site
• Add Your News Items Here
• Your Anti-Aging Tips and Strategies
• Your Tips, Questions and Strategies on Losing Weight
• Your Tips and Questions On Losing Belly-Fat
• Your Tips, Questions and Strategies about Beating Stress
• Healthy Recipes Home Page

  (Add your Recipes Here)

About this Site

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Thank you for visiting this sitemap. Please bookmark this page so that you can visit us when you need information on aging well. If there are any aspects of healthy aging that you would like to see included in this sitemap and website, or if you wish to contribute, please send me a mail at agewell@bluewin.ch

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