Longevity and Anti-aging
Tips and Strategies

age-well.org > Longevity and Anti-aging Tips

By Mary Treacy
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Be careful about reading health books. You may die of a misprint........ Mark Twain

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Longevity is partly genes and partly lifestyle. These pages endeavors to give you tips on how to increase your life expectancy and age healthily.

Anti-aging strategies cannot give you eternal life. But, by becoming informed and making the right life-style changes, we can fight against the aging process and slow it down. This is the key to enhanced longevity. Living longer needs to also mean staying well and looking good.

If you are concerned about the changes which are already taking place in your body, or even if you don’t yet see much change in your physical or mental condition, but are interested in staying well and aging well, we hope that this website will motivate you to choose some anti-aging strategies and implement them as part of your daily routine. Starting right now!

Most people want to postpone aging as long as possible or, at least, to grow old gracefully and naturally, without experiencing painful and debilitating age-related diseases.

Your anti ageing strategies should include three elements: your external body, your interior body and your mind.

Anti-aging Strategies for the Internal Body
 Anti Ageing Strategies for the External Body
 Anti Ageing Strategies for the Mind and Brain

Other Tips and Strategies

Prevent Dementia - Top Five Tips to Protect Your Brain
Strategies to Prevent Osteoporosis
More Strategies to Prevent Osteoporosis
Practical Tips for Healthy Eyes
101 Tips for Avoiding Sugar
Top Skin Foods

Lifestressors can have an effect on how you age. Visit Stress Management 4 Women.com for more information on how women can age gracefully without the negative impact of stress.

Author of this article, Mary Treacy, Contributing Editor Mary Treacy is the founder and contributing editor of age-well.org. She has over thirty years of experience working with non-profit, non-governmental organizations (NGOs), mainly business associations, and is an experienced writer in many sectors including co-operatives, agriculture, commerce, housing, insurance, banking and health. You can find her on Google + and Twitter.

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Go Nuts to Lower Cholesterol and CRP 
To protect your heart, include nuts to increase your levels of good cholesterol as the good cholesterol counteracts the negative effects of bad cholesterol. …

Does Dieting Age You? 
I just read an article that says that, if you are over 40 losing weight can leave your face looking gaunt and make you look older. It mentions a survey …

I Follow these rules 
Here are some tips I swear by and which seem to endorse what I've read in your site, I hope they add something to what has aleady been said here. It is …

Stronger than Botox: My Homemade Anti-Wrinkle Scrub Not rated yet
Last year, my skin was tired ... ... and desperately needed a boost. And since I am against toxic products, there was no question that I used Botox. So …

Walking is the best for anti-aging and losing weight Not rated yet
I started walking to lose weight and i look younger since i have. I started on the TREADMILL I started off slow and eventually walked at a faster pace, …

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Anti-aging Tips and Strategies
Welcome to the Anti-Aging Tips and Strategies page of age-well.org. On this page readers have the opportunity to share their own anti-aging tips and strategies, ask questions and comment on the strategies available in this site. Feel free to contribute any information which you think might inspire our readers..

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