Glucosamine and other Tips
for fighting Osteoarthritis

This page contains information about Glucosamine and other tips for helping sufferers with Osteoarthritis. I've also included a recommendation for a product which I endorse because it follows the criteria I myself use in choosing a product, it has a money back guarantee and ships internationally, with free transport for clients from the US.

Tip 1: Make Sure You Really Have Osteoarthritis

While to some, this tip might appear very basic. it is absolutely essential that you make sure your diagnosis is correct before you begin wasting money on treatments that are not designed to help your specific situation.

Tip 2: Don't Accept Just Any Arthritis Pain Relief Product? You Shouldn't!

Some doctors are very quick to address your joint pain with what has become a "standard" response. Normally, they tell you to take NSAIDS like Aspirin, Advil, Motrin, Ibuprofen, and Acetaminophen, or prescribe COX-2 inhibitors such as Vioxx and Celebrex. Some of these products have unpleasent and unnesessary side-effects which can be avoided by taking some of the new treatments available.

Tip 3: Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis!

If your osteoarthritis is affecting your load-bearing joints, keeping your weight within normal ranges is important. Load-bearing joints of course refers to any portion of your body that would be affected by excessive weight. Hips, knees, feet and spine are all load-bearing joints. For more help on keeping your weight down visit my page on weight control.

Tip 4: The Arthritis Fighting Diet

I don't see this so much as a diet, but rather a matter of adjusting your eating habits to avoid certain foods which can aggrevate your condition. I suggest you read and try to implement my advice in the section on eating well and then eliminate these specific trigger foods from your diet.

The most common foods to avoid are:
• sugar
• caffeine
• citrus
• salt
• red meat
• dairy products
• additives
• soft drinks
• corn
• flour

Tip 5: Fighting Arthritis Through Proper Exercise!

As best you can, try to keep painful joint areas in motion, even in a limited manner. Exercise is good for joints affected by osteoarthritis. Even if you don't think you can exercise, you can. Even the lightest exercise can go along way to maintaining joint mobility and health. A good exercise routine is key to beating arthritis. Go to my section "Exercise-well" for more advice.

Tip 6: Try Glucosamine

The latest arthritis research has shown that there are some very effective alternatives to the treatments mentioned above an of course, to surgery, that have no side effects, are completely safe, ease the pain and tend to the disease. This supplement is Glucosamine.

Recently, this product has been making a lot of headlines. It can be easily bought over-the-counter as it is consiere as a dietary supplement that has been shown to be effective in the treatment of osteoarthritis and joint pain. Glucosamine stimulates the production of glycosaminoglycans (GAG's), the important proteins found in cartilage plus proteoglycans, the water holding molecules that make up the cartilage.

Tip 7: How to Evaluate a Glucosamine Product

Glucosamin ecompounds have opened up an entirely new avenue for osteoarthritis sufferers. There is nothing new about the use of this product to ease arthritic conditions. For many years it has been used in Asia and Europe, before the English speaking medical community caught on. However, you have to be very, very careful when selecting your supplier.

Your selection should be based on four factors.

You must consider the quality of the product, the method of delivery to the body, additional ingredients in the product, and of course, the price.

Simply put, the higher quality of the product you use, the greater your relief will be. Many companies use medium grade glucosamine, so you must be careful to look for the highest quality. You need to look for pharmaceutical quality Glucosamine if you want the fastest and fullest relief and healing.

Secondly, the method of delivery can make the difference between no pain relief and your personally desired pain relief. Most products produced after the breakthrough News of the 1999 Lancet medical journal Glucosamine study, were rushed to the market. In this haste, these companies did not take any time to do tests on their product. They simply assumed pill form would be the most effective. The latest research however, has shown that Glucosamine in liquid form is much more effective. In selecting a product, you should look for one that is liquid form.

Also, crucial to the effectiveness of the product, is the other ingredients that are included. Glucosamine alone is not a cure all. There simply is no cure for arthritis. To receive true help in an arthritic state, you need to look for products that combine a number of arthritis fighting ingredients. You should look for a product that, besides Glucosamine Sulfate and Glucosamine HCL, also contains arthritis-fighting ingredients such as chondroitin, boswellin, bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and E.

When considering price, you must take care to determine exactly how much supply you are purchasing. Many companies engage in what can only be called a "deceptive" practice. They often will include 60 pills, or 32 oz. of the product, but they don't make it clear that you have to take 6 pills or 4 oz. a day. You think you have purchased a month supply when often you will run out in less than 2 weeks. A good price for a quality liquid Glucosamine product with many of the above ingredients synergistically combined is around $30.

My recommendation for Glucosamine products is Syn-flex®. The reason I recommend this product is that it is a 98% pure liquid formula that combines all the ingredients that are essential for pain relief and joint healing. The company has a good reputation for over delivering and does not employ any tricks as far as selling you a two-week supply in guise of a full month's worth of the product. What is more, besides being affordable, this product has a 100 percent money back guarantee if you are not entirely satisfied. Free shipping is provided in the US, but the company will also ship internationally

Tip 8:. 12 Ingredients that Will Ease Your Arthritis Pain

In alleviating arthritis pain, there are twelve key compounds that you should be taking for maximum relief. These are Glucosamine, chondroitin, boswellin, bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and E.

Just $29.95 for 32-day supply!
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Avoid Joint Surgery by taking Glucosamine