Health Supplements For Aging Well

by Arvin Buising

As the body ages, there are some nutrients that it needs more of. For example, when you age, your body will need more calcium and vitamin D. Though you can get these nutrients from food, sometimes the amount that you get just isn’t enough to meet the needs of an aging body. That’s why it is important to take the right supplements. Below are some health supplements that will help feel the best that you can.

Black Cohosh

Black cohosh is proven to help with hot flashes and mood changes commonly observed during menopause.

Turmeric

Curcumin found in turmeric is found to be an effective anti-inflammatory. It also helps in eliminating free radicals in the body. Aside from that, turmeric also helps digestion.

Vitamin C

It is important for the body to have a strong immune system especially for the aging. Vitamin C helps the immune system. It can also give you healthy teeth and gums. Wounds heal easier with the help of vitamin C.

Vitamin E

Vitamin also helps strengthen the immune system. It prevents the occurrence of cataracts. It also help fight against serious diseases such as Alzheimer’s, diabetes, cancer and heart disease.

References:

http://www.webmd.com/healthy-aging/features/the-art-of-aging-gracefully

http://naturalhealthsherpa.com/black-cohosh-side-effects-benefits-menopause-hot-flashes/52501