Healthy Mediterranean Shrimp Casserole

by AlgaeCal Newsletter
( British Columbia, Canada)

***Ingredients***

• 2 cups, whole wheat penne pasta

• 3 cloves organic garlic, crushe

• 1-1/4 lbs. organic plum tomatoes, coarsely chopped

• 1/3 cup white wine

• 5 ounces organic tomato sauce

• 1/8 tsp. cayenne pepper

• 11 ounces cooked wild shrimp, peeled, deveined, and drained

• 2/3 cup fresh organic cilantro or parsley finely chopped

• 1-1/3 cups Asiago cheese, grated


***Method***


1. Preheat oven to 400°F

2. Cook pasta in a large pot of boiling water for about 6 minutes, until partially cooked and drain

3. Combine garlic with juice from tomatoes and wine in saucepan over medium heat and bring to a boil, stirring frequently

4. Simmer 5-7 minutes, until most of liquid has evaporated. Stir in tomatoes, tomato sauce and cayenne. Bring to a boil

5. Add shrimp, pasta, cilantro or parsley and half the cheese. Mix thoroughly

6. Transfer to a shallow baking dish and sprinkle with the remaining cheese

7. Bake 15-20 minutes, or until heated through

(Sent to agewell by AlgaeCal)
For more information or to subscribe to the AlgaeCal Newsletter contact . AlgaeCal Inc. PH1-1226 Hamilton St. Vancouver, British Columbia V6B 2S8 Canada U.S/Canada 1 (800) 820-0184 / International 1 (604) 899 2002