Make your own healthy snack bars
by Tony
(USA)
Peanut bars are ready in ten minutes
|
|
Enjoy this great energy boosting snack as part of your Healthy Way of Eating. And it only takes 10 minutes to prepare. Be careful when offering to kids as some may have allergies to peanuts.
10-Minute Peanut Bars
Prep and Cook Time: 10 minutes
Ingredients:
1 cup raw or roasted peanuts
1 TBS minced fresh ginger
2 TBS sesame seeds
1 cup raisins
2 TBS honey
Directions:
Grind all ingredients, except for the honey, in a food processor until fairly fine but still having some texture (you don't want it to have the consistency of peanut butter).
Add honey and process just long enough for it to blend in.
Press into a square about 3/4-inch thick on a plate or square pan and refrigerate for about an hour or more.
Cut into 2-inch squares.
Makes 12 bars