Free Links About Health, Weight Loss and Healthy Aging

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Link to my page on Losing Weight

If you want to link to my T2 page on losing weight, then you will need to copy the code in the white box and paste it into your HTML page.


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As you age it becomes even more important to lose weight as extra body fat puts stress on your heart and articulations and makes you more prone to age-related disease. Here are some weight loss tips to help you lose weight and keep it off.

If you need more instruction you can click here


Link to my section on Healthy Eating

If you want to link to the main page of the section on healthy eating, you will need to copy the code in the white box and paste it into your HTML page.


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Overeating and excessive weight gain can compromise your health. Holidays are for feasting but this does not mean you should not endeavour to prepare Healthy Meals and continue to eat well, even when celebrating.



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Healthy Meals can complement exercise in order to keep us healthy and help us age well.

If you need more instruction you can click here


Link to my T2 page on Superfood

If you want to link to this page on Superfood, then you will need to copy the code in the white box and paste it into your HTML page.


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These superfoods all easily available in local stores, markets supermarkets and hypermarkets, offer remarkable benefits to your health.

If you need more instruction you can click here


Link to this T2 Page on Exercise

If you want to link to this T2 page about Exercise, then you will need to copy the code in the white box and paste it into your HTML page.


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Exercise well and it can help you beat depression, feel more positive and enjoy life more. It releases endorphins, the feel good hormones that guard agains depresion and anxiety and make us feel healthy-

If you need more instruction you can click here


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Exercise well to look and feel well, prevent age-related conditions, tone the body and slow down the aging process.

If you need more instruction you can click here


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This is how it should look on your page.

Exercise well to look and feel well, prevent age-related conditions, tone the body and slow down the aging process.

If you need more instruction you can click here


Link to this H2 on Good Habits

If you want to link to my T2 page on losing weight, then you will need to copy the code in the white box and paste it into your HTML page.


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For further motivation about aging well, visit the age-well.org website, or more specifically this page on developing smart habits as you age.

If you need more instruction you can click here


If you want to link to my T2 page on losing weight, then you will need to copy the code in the white box and paste it into your HTML page.


This is how it should look on your page.

Strategies to help you feel well by rejuvenating your body from the inside are also important if you want to look younger longer.

If you need more instruction you can click here


If you want to link to my T2 page on losing weight, then you will need to copy the code in the white box and paste it into your HTML page.


This is how it should look on your page.

Here are some more strategies from age-well.org to help you look well and keep looking younger longer by rejuvenating your body from the inside.

If you need more instruction you can click here


Link to this H2 on Fresh Versus Frozen or Canned Fruit and Vegetables

If you want to link to my T2 page on Fresh versus frozen or canned fruit and vegetables, then you will need to copy the code in the white box and paste it into your HTML page.


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Read this page from age-well.org to learn which have the most nutients fresh frozen or canned fruit and vegetables and make sure you are getting the best possible nourishment from your five a day.

If you need more instruction you can click here


Link to the A to Z of Vitamins

If you want to link to my A - Z of Vitamins, then you will need to copy the code in the white box and paste it into your HTML page.


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Read this A to Z of Vitamins from age-well.org from age-well.org to learn all about each vitamin our bodies need and what foods you should eat to ensure you are getting enough and learn all you need to know to recognize the symptoms if you are suffering from a deficiency or an overdoses of any particular vitamin.

Link to the A to Z of Minerals

If you want to link to my A - Z of Minerals, then you will need to copy the code in the white box and paste it into your HTML page.


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Read this A to Z of Minerals from age-well.org to learn all about each mineral our bodies need and what foods you should eat to ensure you are getting enough and learn all you need to know to recognize the symptoms if you are suffering from a deficiency or an overdoses of any particular mineral.

Link to my page on Age-related Conditions

If you want to link to my Page on Age-related Conditions, then you will need to copy the code in the white box and paste it into your HTML page.



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Sleep Apnea is thought to increase with age. To learn more about age-related conditions, their symptoms and how you an avoid them through lifestyle changes which will help you age well and live longer, follow the above link from age-well.org.

If you need more instruction you can click here


Age-well.org Live Younger Longer
Information about strategies to age well and live a long, active life. These include eating well, exercising regularly, looking after one’s body, and giving up habits detrimental to health. Informs on age-related diseases and prevention, keeping mind and brain alert, and looking younger.

As you age it becomes even more important to lose weight as extra body fat puts stress on your heart and articulations and makes you more prone to age-related disease. Here are some weight loss tips to help you lose weight and keep it off.

Overeating and excessive weight gain can compromise your health. Holidays are for feasting but this does not mean you should not endeavour to prepare Healthy Meals and continue to eat well, even when celebrating.

Healthy Meals can complement exercise in order to keep us healthy and help us age well.

These superfoods all easily available in local stores, markets supermarkets and hypermarkets, offer remarkable benefits to your health.

Exercise well and you will look and feel more attractive and because exercise improves posture, clears the skin, helps burn off fat and keeps the body in good shape.

Exercise well and it can help you beat depression, feel more positive and enjoy life more. It releases endorphins, the feel good hormones that guard against depression and anxiety and make us feel healthy

Exercise well to look and feel well, prevent age-related conditions, tone the body and slow down the aging process.

For further motivation about aging well, visit the age-well.org website, or more specifically this page on developing smart habits as you age.

Strategies to help you feel well by rejuvenating your body from the inside are also important if you want to look younger longer.

Here are some more strategies from age-well.org to help you look well and keep looking younger longer by rejuvenating your body from the inside.

Read this page from age-well.org to learn which have the most nutriants fresh frozen or canned fruit and vegetables and make sure you are getting the best possible nourishment from your five a day.

Read this A to Z of Vitamins from age-well.org from age-well.org to learn all about each vitamin our bodies need and what foods you should eat to ensure you are getting enough and learn all you need to know to recognize the symptoms if you are suffering from a deficiency or an overdoses of any particular vitamin.

Read this A to Z of Minerals from age-well.org to learn all about each mineral our bodies need and what foods you should eat to ensure you are getting enough and learn all you need to know to recognize the symptoms if you are suffering from a deficiency or an overdoses of any particular mineral.

Sleep Apnea is thought to increase with age. To learn more about age-related conditions, their symptoms and how you an avoid them through lifestyle changes which will help you age well and live longer, follow the above link from age-well.org.

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