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Weight Loss - Diet and Product Reviews

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Lose Weight and Keep it Off

We recommend that those wishing to lose weight follow a healthy diet and exercise regularly over a period of time. However, in some cases people may not be able to lose weight easily for a variety of reasons, or may need to lose weight quickly either for a special occasion or for professional or medical reasons. For the latter especially, we encourage you strongly to consult a trained medical professional before undertaking any weight loss programme of this sort, especially over a lengthy period.

For those who have the go-ahead or who wish to research possible weight loss options before consulting a doctor, we are reviewing some of the serious options available on the market to date. This page will grow as we review different products and make our findings available to you. We also intend to include an interactive forum where readers can suggest products for review or share their experiences with different weight loss products available.

Diet Reviews

The DASH Diet
The DASH Diet or Dietary Approaches to Stop Hypertension has been shown to help prevent and control high blood pressure. The DASH diet is rich in fruits, vegetables and low-fat dairy foods, and low in sodium, and saturated and total fat. It also is low in cholesterol and high in fiber, potassium, calcium and magnesium. Its only know side effect is weight loss, so it is ideal for those who are also trying to lose weight. :-)

The Raw Food Diet
The Raw Food Diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. 75% percent of food consumed must be raw, as heating above 116 degrees F is believed to destroy enzymes which help digestion and absorption and to diminish the nutritional value . This diet is believed to increase energy, skin quality, digestion, reduce heart disease risk and lose weight. It is low in fats and sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals. Reduces risks of heart disease, diabetes and cancer.

The High Protein Diet
A high-protein, low-carbohydrate diets has recently been widely promoted as an effective approach to losing weight and keeping it off. These diets generally recommend dieters receive 30% to 50% of their total calories from protein. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories are derived from protein (nutrients essential to the building, maintenance, and repair of tissues in the body).

Product Reviews

Meritol - Advanced Weight Management Complex

Meritol is a brand new weight-loss product on the market which contains natural ingredients, is made to the highest phatmacrutical standards and is backed up by Clinical Studies. Produced by the same company who are behind other clinically proven brands like Capsiplex and C-plex60, This weight loss pill is set to become the number one selling weight loss product for 2011.

Forever Aloe Vera Detox Program

Forever Aloe-Vera Detox Program, Clean 9, puts you on the path to a cleaner, healthier, happier you, cleansing your body of accumulated chemicals from years of unhealthy food choices. The newly designed pack contains: 3x1 litre bottles of Aloe Vera Gel, Forever Lite Ultra, Garcinia Plus, Bee Pollen, Shaker and Tape Measure, plus helpful Literature items. This Aloe vera detox can be used on its own as a one off detox, which can be used twice a year, or as part of a two way system, kick-starting your weight loss program. It can be followed after nine days by the Aloe Vera Nutri Lean System. This is an exceptional program which comes with a 60-day money back guarantee

FOREVER Nutri-Lean™

Do you want to lose those few extra pounds? Do you want your cloths to fit you just a little bit better? Are you ready to take responsibility for your own health and feel better? If the answer is "YES" to any of these questions, then Forever Living Products has created a weight loss program that could work for you. Clean 9, mentioned above is a nine-day program that is designed to cleanse your body of harmful preservatives and other chemicals, as well as start to burn your excess fat.

FOREVER Nutri-Lean™ , the second phase of the program. is a 30-day program that will teach you how to eat properly, exercise, increase your metabolism and live a healthier lifestyle. This is an exceptional program which comes with a 60-day money back guarantee

Tom Venutos's Burn the Fat System

Tom Venutos's Burn the Fat System is said to be the secret that Hollywood celebrities and professional models use to keep their bodies in such “photo ready” condition, that women's figure champs and natural body-builders use to get six-pack abs and the reason why many people who appear to be “naturally skinny” can seem to eat whatever they want without gaining an ounce.

Its designer, Tom Venutos, built the program after years of personal experience. When he was younger he was humiliated by his physique and tried all sorts of programs to build a better body. The system is based on a scientific study done almost 80 years ago by a guy named William H. Sheldon that he happened upon in the campus library. Since then he’s been working with regular people of all shapes and sizes for over 20 years as a trainer, gym manager and fat loss coach. He’s also authored more than 400 articles on fitness and nutrition and has been featured on over two dozen radio shows including Martha Stewart Healthy Living (on Sirius Satellite radio), 1250-ESPN and WCBS-AM New York… Find out all about this winning weight loss system And he was recently featured in Oprah magazine.

With Tom’s system you will work WITH your body - not against it - to burn fat and re-energize your metabolism so you can keep it off forever. So if you want to start looking and feeling great and to rediscover the energy you haven’t felt in years… and if you’re finally serious enough to stop pretending there’s a magic pill that can do this for you, then you might like to give this system a try.