Healthy Dinner Recipes

This is the area on this site where you can share your healthy dinner recipes and print out recipes which other readers have contributed:

Eat Well to Age Well

Finding healthy dinners that are quick and easy to prepare are one of the keys to improving your health and aging well. It is also necessary to find the right recipes to lose weight and to avoid certain foods that can be a factor in the development of health related diseases.   In this section you'll find recipes which have been contributed by members of the age-well.org community.

Please feel free to contribute delicious healthy recipes you have tried and enjoyed. To enhance your contribution, please, feel also free to submit up to four photos, taking care to read the guidelines in the submission form regarding size, etc. so that the program won’t reject these. If possible please include the number of servings that the recipe makes, a list of ingredients (including measures and quantities), the preparation steps or cooking method and any other information that you think would be helpful to our readers. We look forward to receiving your recipes and will publish an ebook with all contributions once we have enough recipes to do so.

Your Recipes

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Do you have a great dinner recipe you'd like to share with age-well.org readers? Just click here and complete this form and you can share it here. It's Simple!

N.B. Some parts of the UK call dinner the meal you eat at midday and refer to the evening meal as tea. So that we are all clear here dinner means main meal of the day, whether it be at mid-day or in the evening. (normally dinner is eaten in the evening).

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What Other Visitors Have Said

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BALSAMIC CHICKEN
https://www.facebook.com/watch/?v=10154379143998761

Beef and Ale Hotpot
INGREDIENTS olive oil 3 sticks of celery 3 carrots 3 onions ½ a bunch of fresh rosemary , (15g) or 3 bay leaves 1 heaped tablespoon plain flour …

Healthy Mediterranean Shrimp Casserole
• 2 cups, whole wheat penne pasta • 3 cloves organic garlic, crushe • 1-1/4 lbs. organic plum tomatoes, coarsely chopped • 1/3 cup white …

Peanut Chicken with Vegetables
Servings: 6 Total Time: 30 minutes Prep Time: 30 minutes Recipe Ingredients (Either used a bagged vegetable medley for this easy noodle …

Fabada asturiana
Otherwise known as Asturian Bean and Sausage Pot Fabada, the worlds' most famous bean pot comes from the wild mountains of Asturias. The beans are flavoured …

Turkish Style Leg of Lamb
1. Make a "spice-rub" with garlic, thyme, rosemary, oregano and black pepper. 2. Rub it all over the roast. 3. Put the roast in a plastic bag 4. Pour …

Turkish Lamb and Vegetable Stew - SLOW COOKER/CROCKPOT RECIPE
I've just cooked my first vegetable curry in my new slow cooker and was looking for some recipes for the slow cooker because the slow cooked food was just …

Healthy Meals in less than ten minutes
New York Times recently published an article giving 101 meals you can prepare in less than ten minutes and Zen Foods picked out the healthiest of the bunch, …

Cajun Kidney Bean Chili
Prep and Cook Time: 25-30 minutes Ingredients: 1 medium yellow onion, chopped 1 medium yellow or red bell pepper, diced 3 cloves garlic, pressed …

Quick and Easy Goulash
Quick and Easy Goulash 1 lb ground beef or turkey (or veggie crumbles) 1/2 onion,minced 2 T fresh basil and oregano, (or 1 pinch dried basil and oregano) …

Light Asparagus, Chicken Quinoa Bake Not rated yet
INGREDIENTS 1 c. Chicken broth 1/2 c. Corn flour (substitute all-purpose flour) 2 c. milk 1 Tbsp. Roasted Garlic Montreal Chicken seasoning 3/4 …

GARLIC & LEMON CHICKEN WITH RED POTATOES & GREEN BEANS ! Not rated yet
WOW!!!! THIS IS AWESOME!!!! AND VERY POPULAR!!!! GARLIC & LEMON CHICKEN WITH RED POTATOES & GREEN BEANS ! (Gluten free. Low Carb, Diabetic Friendly …

Melt in the mouth - Butter Chicken Not rated yet
INGREDIANTS 1 medium yellow onion, diced 3 cloves garlic, finely chopped 3 tablespoons grated ginger 1 tablespoon garam masala 1 6-ounce can …

Pulissery (Coconut and Yogurt Curry) Not rated yet
TOTAL TIME: 20 minutes SERVES: 4 2½ cups water Kosher salt 1 large Kirby cucumber, cut into 1-inch pieces 1 cup grated coconut, fresh or frozen 1 …

Buffalo Chicken Casserole Not rated yet
This recipe is low in cholesterol and saturated fat and high in calcium and fiber but it can only be classified under the category of healthy if you don't …

Heary Slow-cooker Chile Not rated yet
Warm up with a big bowl of chili that is actually good for you with this easy recipe for a slow cooker. You will be amazed that this slow cooker beef chili …

Beef Stew with Sun-dried Tomatoe Not rated yet
Sun-dried tomatoes give this hearty beef stewan extra dimension of flavor. Cook all day in a slow cooker and enjoy a warm, delicious meal when you get …

Indian Style Lentil Dish - Great side dish Not rated yet
Just found this great side dish on the internet - it is healthy and only takes 20 minutes to prepare and cook: Ingredients: 1 medium size onion, …

Spicy Thai Prawn Stir-Fry Dinner Not rated yet
120g rice noodles, uncooked 1 tbsp of sesame oil 1 tbsp of vegetable oil 2 chillis, finely chopped 1 piece of fresh ginger, peeled and grated 2 cloves …

Vegtables sauteed with cashew nuts Not rated yet
Prep and Cook Time: 15 minutes Ingredients: Stir Fry: 1/2 cup chicken or vegetable broth 1 cup each sliced* red and yellow bell peppers …

Coffee-Braised Pot Roast with Caramelized Onions Not rated yet
10 servings, about 3 ounces meat & 1/3 cup gravy each Active Time: 20 minutes Total Time: 3 1/4 hours Nutrition Profile This recipe is suitable …

Healthy Salmon with Leeks Not rated yet
Prep and Cook Time: 20 minutes Ingredients: 2 medium leeks, cut lengthwise 4 medium cloves garlic, pressed 1 TBS + 1/2 cup chicken or vegetable …

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Quick Broiled Salmon with Ginger Mint Salsa Not rated yet
Prep and Cook Time: 15 minutes Ingredients: 1/3 lb salmon fillet, cut in half 2 tsp lemon juice sea salt and pepper to taste …

5 Spice Chicken in Broth Not rated yet
Prep and Cook Time: 30 minutes Ingredients: * 2 boneless, skinless chicken breasts (6 oz each), cut in 2-inch pieces * 4 cups chicken broth * ½ …

Chicken and Cashew Nuts Not rated yet
Here is a healthier version of everybody's favorite Chinese dish - Chicken and Cashew Nuts from http://shahiya.com/. Preparation time: 10 minutes Cooking …

10-Minute Rosemary Lamb Chops Not rated yet
Nothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you …

Slow Cooker Beef Pot Roast Not rated yet
Pair this home-style favorite with mashed potatoes to soak up the sauce. Leftover meat makes great hot roast beef sandwiches the next day. Prep Time: …

Ski Country Chile (made with packaged bean Chile Mix) Not rated yet
This Recipe was on the Packet of Chile mix so I am not sure of exact amounts, only it was delicious, so i am including it. Ingredients: Kidney beans, …

CHICKEN Qesadillas Not rated yet
Ruby Tuesday copycat recipes are always a favorite at home and this one is no exception. Finally enjoy the flavor of going out with less fat to make you …

Panda Express - Chinese Chicken Not rated yet
Want Chinese food but can't take those high in sodium take out restaurants any more? Well now you can make actual panda express restaurant recipes that …

Green Bean Casserole Not rated yet
Homemade Green Bean Casserole is a great, all-natural recipe if you have time and like eating foods without added preservatives. This is for 12 servings …

Healthy Spinach Bake Not rated yet
Spinach is one of the healthiest greens you can eat, so use your fresh or frozen spinach in this easy dish. It is a great alternative to plain spinach …

Creamy Braised Paprika Chicken Not rated yet
Braised Paprika Chicken This is a recipe i found on the net and tried and it is delicious. I am going to post regularly on age-well recipes because …

Tagine with Prunes and Almonds Not rated yet
Chicken Tagine, a Moroccan stew that makes a wonderful addition to the Passover table. Ingredients Kosher salt, as needed 2 pounds small boneless, …

Another Recipe for CHICKEN TAGINE WITH PRUNES AND ALMONDS Not rated yet
This absolutely amazing tagine is typically served at Ramadan, but can be served at any time of year. Serves 6. 1 medium onion, minced 1/2 tsp ground …

Chicken tagine with prunes and almonds Not rated yet
Recipe from Morocco Ingredients 6 skinless, boneless chicken breasts 2 Tablespoons olive oil 1 teaspoon salt ½ teaspoon ground black pepper 1 …

Oven Roasted Greek Potatoes (low in cholesterol) Not rated yet
Ingredients: Servings:6-8 8 large potatoes, peeled, cut into large wedges (about 6-7 wedges per potato) 4 garlic cloves, minced (more garlic is …

Grapefruit Sunrise Not rated yet
If you don't know what to have for dessert tonight this delicious dessert adds sunshine sweetness to your Healthiest Way of Eating! And one serving provides …

Teriyaki Salman and Ginger Chard Not rated yet
Bring the smoky flavors of outdoor grilling inside by quickly cooking salmon fillets on a grill pan on top of your stove. SERVINGS 4 COOK TIME …

Scrummy Brazilian Chicken Curry Not rated yet
Easy to make chicken curry with a scrummy Brazilian flavor. Can be made in a slow cooker or alternatively on a regular hotplate for a faster meal. …

Braised Greens (Side Dish) - A Jamie Oliver Recipe Not rated yet
This is a really simple and tasty way to make greens less boring. Also, having a mixture of greens makes things much more appealing. I've used three types …

Healthy Chicken or Fish Packets Not rated yet
Pouch dinners are a quick and easy way to make dinner. They also cut down on dishes as they cook right in the pouch. This recipe can also be cooked on …

Indian Dahl Not rated yet
Ingredients ½ cup urad dal (Whole black lentils) 2 tbsp rajma (Kidney beans) 2 medium sized onions, finely chopped 1 tsp ginger paste 1 tsp garlic …

BLACK BEAN AND MUSHROOM CHILE Not rated yet
HERE IS ANOTHER ONE FROM EATING WELL Some of the ingredients might be hard to find in Europe - but we know how to compromise and find alternatives and …

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